Personal Fitness Training is a great way to achieve your fitness goals. Whether you want to slim down or gain strength, working with a Fitness Professional can give you the motivation and results you want! Our Staff is fully certified with years of collective experience in the fitness industry. Round Hill employs four Personal Trainers that can work with your schedule and help you achieve your fitness goals.
Fitness programming is available for a fee for Round Hill Members. This includes Group Fitness, Small Group Training, and Sports Enhancement Programs including Golf and Tennis Fitness.
Group Fitness Classes
An excellent form of exercise that emphasizes core strength, yet benefits the entire body by increasing strength and flexibility. Some of the top benefits of Pilates is stronger, longer and leaner muscles.
Emphasis on integration of movement with proper posture and breath. Yoga is especially good for the core, flexibility and relaxation.
A total body conditioning class for both strength and cardio. Each class includes the use of weights, body bars, stability balls, and more.
Small Group Training
Small group training is limited to 4-6 participants and is an effective way to maximize your time with specialized attention. It's a great way to stay in shape and to learn new skills in a social environment.
Sports Enhancement Programs
Sports Enhancement Programs help the young or not-so-young athlete take their game to the next level, improve upon or learn a new skill, or help with injury prevention. Seasonal Swim and Tennis conditioning programs are scheduled throughout the year.
TPI Golf Fitness
Round Hill Country Club is proud to announce its Golf Fitness Academy with a Certified TPI Golf Fitness Professional (level 3). Titleist Performance Institute for Golf Fitness offers a customized, comprehensive, integrated program designed to maximize your experience on the course.